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There is an exercise called the ‘5 Whys’ (5Y) in which you take the problem “I want to get fit” and ask yourself why. Each layer gets to...

This article isn't about how I became a personal trainer. It is about change. We are all faced with moments of realization. We can choose...

You're probably chained to a desk for most of the day if you're like most people. The sedentary nature of office jobs can harm our...