YOUR JOURNEY TO A BETTER YOU BEGINS HERE
OUR SERVICES
Customized Programming
Precision-crafted workouts exclusively designed for your goals and fitness level.
Private Chat Access
Direct, no-nonsense communication with me. Get answers, share progress, and stay motivated.
Video Calls
Unwavering accountability. We’ll discuss your progress, conquer challenges, and fine-tune your game plan.
Form Guidance
Relentless pursuit of perfect technique. Expert form feedback after every workout.
Education
Understand the ‘why’ behind your training. Knowledge is power, and I empower you with it.
Nutrition Coaching
Precision fueling for maximum results. Your success begins with what you eat.
YES YOU CAN I AM LOOKING FOR YOU!
COULD YOU TAKE CONTROL OF YOUR FITNESS AND GAIN THE TOOLS AND KNOWLEDGE YOU NEED FOR SUCCESS FOR YEARS TO COME?
YOU WANT TO .....
Get Stronger
Lose Fat
Gain muscle
YOU WILL GET .....
Personalized Training
Nutrition coaching
Habit coaching
AND .....
Extra mini workouts
1-1 Coaching Calls
Track Your Fitness
WHAT OUR CLIENTS SAYS
"I have been a Phased client since 2020. I work with Valerie on strength training and, more recently, have added a nutrition component to work on body composition. I really can’t say enough about the impact training with Val has had on my life. She firmly and compassionately helped me move from a sedentary to an active lifestyle—something that sounds great on paper, but is far more difficult to consistently implement. Her focus on mastering bite-size, incremental goals has enabled me to mature further into strength training than I ever expected."
Jordan F
"Valerie is an exceptional coach. I have hired couple of coaches from bodybuilding forums and nothing comes close to what Valerie has to offer to the clients. She is very knowledgeable and ensures that she meets client needs and the feedback she provides on the exercise form is phenomenal. Highly recommend for personalized training & nutrition. A+++++"
Suleman Z
