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Want to live longer & healthier? Learn how exercise impacts longevity and gene expression. Get practical tips from research studies.

What are some of the pitfalls of chronic under-eating? How does it play out? What is a better approach?

Achieve lasting change by starting small. Build momentum with micro-decisions, stay consistent, and adapt for a healthier, happier you.

Effectively meal prep so you can make your week smoother and more nutritious. Trust me, while it may take some forward thinking and...

Stay on track with nutrition goals while traveling! Quick tips for busy pros to eat well, stay energized, and boost confidence on the go!

The impact of ultra-processed foods on your health and fitness goals. Learn what they are and how to avoid them.

Cardio often overshadows strength training in weight loss narratives, especially for middle-aged individuals. However, the benefits of...

Dive into our guide on effective goal setting to elevate your athletic performance. Master the art of success. Read now!

Understanding and embracing how we learn can be as crucial to results as a good program.

How to balance training intensity and volume with life's stresses. Learn individualized plans and fatigue management.

There is an exercise called the ‘5 Whys’ (5Y) in which you take the problem “I want to get fit” and ask yourself why. Each layer gets to...

This article isn't about how I became a personal trainer. It is about change. We are all faced with moments of realization. We can choose...

You're probably chained to a desk for most of the day if you're like most people. The sedentary nature of office jobs can harm our...