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What is Power? Power is different from strength, but the two work together. Imagine getting up out of a chair. If you took 30 seconds to...

Transform your athletic potential by mastering belt rankings! Learn how belt principles in martial arts can enhance your skills for sport.

An assessment, injury analysis, movement analysis, and testing and standards make you better equipped to perform in high-intensity combat.

Dive into our guide on effective goal setting to elevate your athletic performance. Master the art of success. Read now!

Understanding and embracing how we learn can be as crucial to results as a good program.

How to balance training intensity and volume with life's stresses. Learn individualized plans and fatigue management.

The role of bioenergetics in enhancing Brazilian Jiu-Jitsu performance, focusing on energy systems for optimal training.

How structured training can optimize athletic performance and enhance physical development.

Strength Training for Yoga and BJJ Strength training has long been recognized as an effective way to promote physical fitness and enhance...

Are you new to the world of powerlifting? Understanding the science behind your body's performance is crucial for attaining your goals....