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Tired of overthinking food? Let’s simplify. Protein isn’t just for bodybuilders—it’s key for energy, muscle, appetite, and aging well. In this post, I’m breaking down how much you need, common mistakes, and easy wins to make protein a practical part of your everyday meals. Whether your goal is fat loss, strength, or just feeling better—protein matters big time.

Want to live longer & healthier? Learn how exercise impacts longevity and gene expression. Get practical tips from research studies.

What are some of the pitfalls of chronic under-eating? How does it play out? What is a better approach?

Achieve lasting change by starting small. Build momentum with micro-decisions, stay consistent, and adapt for a healthier, happier you.