This isn’t a gym brag checklist—it’s your wake-up call.

“What You Should Be Able to Do at 30” is a free, no-BS guide for high-capacity women who are done winging it and ready to train with purpose.

You’ll get clear benchmarks across strength, mobility, and stamina—rooted in real-world function, not flashy workouts.

This guide helps you spot the gaps now so you don’t pay for them later.

No perfection needed. Just proof of where to focus.

Because “just staying active” won’t cut it if you want to get off the floor at 90 with power, not pain.

Download it. Read it. Then get to work—your future self is counting on you.